If you find yourself recently divorced widowed, retired, or have relocated for work or school there can be a major adjustment period to suddenly living alone. Let me start by saying I am sorry, or congratulations, depending on your situation. Loneliness can be an issue along with boredom and just plain not knowing how to…
I love to walk, and I do it almost every day. After years of walking, I got to a point where I was not seeing as many benefits as I had when I first started so I decided to change my routine. Walking is a great way to stay in shape. It’s easy on the…
In today’s fast-paced world, we often forget to care for our feet, even though they bear the brunt of our daily activities. A relaxing foot bath is not only a soothing ritual but also a fantastic way to improve circulation, reduce stress, and soften rough skin. And the best part? You can easily create a…
In the hustle and bustle of daily life, it’s easy to feel overwhelmed, constantly moving from one task to the next without pausing to catch our breath. Yet, amidst the chaos, there’s a powerful tool that can help us reclaim our sense of peace and presence: mindfulness. While often associated with meditation or yoga, mindfulness…
Have you noticed how everywhere you look these days, people are filling their homes with plants? It’s not just a trend or something to pretty up your space—it’s actually good for you. Once I started adding plants to my space, I couldn’t believe how much of a difference it made. If you’re on the fence…
In today’s fast-paced world, planning is often seen as a sign of productivity. We make detailed to-do lists, block out time for every task, and outline our goals in hopes of staying organized and on track. But what happens when all this planning becomes a tool for avoiding the very tasks we’re supposed to accomplish?…